Participants come away with the knowledge and a unique set of skills for improving sleep quality and maximizing short rest periods at work, reducing fatigue and better managing the rigors of shift-work or working long hours. 

The training compliments and easily interfaces into existing fit for duty, corporate well-being or fatigue management systems.

Learning Outcomes:

• Improved sleep quality

• Effective Strategies for maintaining alertness

• Reduced fatigue levels

• Increase in energy levels

• Increased alertness

• Strategies for improving health

• Recognition of Fatigue signals to augment safety procedures

• Improvements in relationships

• Reduced negative types of behaviour (Work and Home)                    

The Shiftworker Questionnaire

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SLEEP QUALITY IMPROVEMENT
Improve sleep quality in terms of getting to sleep, faster, deeper and longer.

FATIGUE REDUCTION
Apply self management principles to support improved sleep and maintain health and high energy levels.

IMPROVED SAFETY & PRODUCTIVITY
Achieve greater alertness, focus capability and attention span during the 'difficult' early hours of the morning.

SEAMLESS INTEGRATION
The modular aspects interface seamlessly into existing Fatigue Management Initiatives without competing with established procedures or standards.