FatigueManagementPackage:
An Essential Resource for Employees:
Day workers as well as Shift-workers require specialized training as they endeavour to cope with the growing demand for improved productivity. For Day workers fatigue is often a result of employees pushing themselves usually to unhealthy limits, resulting not only in fatigue but excessive stress, health issues and lower productivity which can add to the stress.
For Shift-workers the abnormal hours worked adds to the conditions under which they must function and problems can manifest faster. Addressing their needs in coping with the demands that shift-work entails are not to be underestimated. Every aspect of a shift-workers life (Home, Social and Work) has the potential to be negatively affected due to fatigue and sleep related problems.
This package is designed to offer a direct and effective approach to better manage the rigours of working Shift-work, or for Day-workers who work long or intense working hours. For day-workers rising early, pressures that the day brings, conflicts, performance issues, co-worker relationships all have the potential to cause worry, disrupt sleep and bring on fatigue.
The Fatigue Management Package Content:
- A Fatigue Management Video of 10 Chapters (52 Minutes in Duration)
- A Fatigue Management E-Book (Compliments and expands on the video chapters)
- Audio MP3 recording for Sleep improvement
- Sleep Improvement Booklet (Compliments the Audio)
DVD - Introduction: Please Press: Play
a) DVD with 10 Chapters
Chapter - 1: Introduction
Chapter - 2: What is Fatigue?
Chapter - 3: The Main Producers of Fatigue
Chapter - 4: Sleep, Sleep Disorders & Sleep Deprivation
Chapter - 5: Sleep Deprivation & Driving
Chapter - 6: Improving Sleep & Reducing Fatigue
Chapter - 7: Fatigue & Shift Work
Chapter - 8: Living with a Shift Worker
Chapter - 9: Fatigue & Day Workers
Chapter - 10: Taking Responsibility & Improving Work/Life Balance
b) Fatigue Management e-Book: This book offers a comprehensive understanding and approach to reducing the negative implications associated with working long or intensive hours, shiftwork, sleep deprivation and fatigue.
c) Audio MP3: The Audio MP3 is designed to assist the onset of sleep with a track record of even helping partners who have not attended the in-class training sessions.
d) Sleep Improvement Booklet: This booklet supports the audio MP3 recording and offers understandings of the processes of deep relaxation and quality sleep.
This on-line package will provide the essentials in helping employees whether they be Day-workers or Shift-workers.
